Vitality FEME
Align your body, mind & spirit to move from survival and burnout to peace, energy, and crisis-proof vitality. – Nathalia Sánchez
For years, chronic stress controlled my life — causing anxiety, panic attacks, depression, insulin resistance, PCOS, and Hashimoto’s. But I turned my story around, and now I help women restore energy and inner peace to build crisis-proof vitality.
You can reclaim your health — body and mind — by addressing the root causes of physical pain, hormonal imbalances, overthinking, overdoing, and people-pleasing.
If you're ready to take ownership of your integral health and create lasting peace and vitality, schedule your First Exploration Session.
My program
Vital Body Reset
Hair Tissue Mineral Analysis (HTMA): I’ll send a kit by mail so you can collect your hair sample and send it to the lab.
Functional Health Analysis: In-depth review of your body’s stress patterns and key imbalances.
Detailed Health Questionnaires: To review your health history.
Personalized Guidance: On nutrition, sleep, stress management, movement, detoxification, and supplementation.
12 Coaching Sessions: Starting the week after the first payment. I’ll send a Calendly link to make scheduling easier across time zones. After our first session, we can meet on the same day and time each week or every other week.
Continuous Communication: Via WhatsApp between sessions for text support and questions.
Who am I
Nathalia Sánchez
I’m passionate about Functional Health, Life Coaching, and Hypnomeditative Breathwork (a practice that integrates simpatetic & parasympatetic breathwork and guided meditation). I am the creator of The Body Reset Method, where the body and mind work together toward resilience and crisis-proof vitality.
I’m a strong believer in Psychoneuroimmunoendocrinology (PNIE) — the science showing that your physiology, psychology, immune system, and hormones are deeply interconnected. That’s why true healing happens when we address all these dimensions together.
More importantly, I walk the talk...
I fully reversed my PCOS through nutrition alone and became a proud mom of two beautiful children — the first one a complete surprise. After 15 years of relying on antidepressants and anxiety medication due to chronic stress, I began applying my own method — The Body Reset — integrating the physical, emotional, and spiritual levels. I was finally able to come off the medications — right in the middle of my second divorce.
Later, the unshakable foundation of vitality I had built allowed me to remain medication-free through eight months of unemployment as a single mom supporting my parents abroad. I’ve also been able to gradually reduce my thyroid medication — and I know I’ll one day leave it behind completely.
You can be the next BODY RESET story.
"I went from being convinced I'd always be depressed and stuck to no longer identifying with ‘being a depressed person.’ I took action in my coaching business—something I wouldn’t have done without your guidance—and landed my first paying client.
I never thought I’d be free from both migraines and depression, so their disappearance has completely changed my life.
Thank you for helping me make this change, Nathalia! Your patience and wisdom were just what I needed."
- Megan. CA, USA
"Before coaching, I was constantly overwhelmed by panic attacks. I couldn’t make my own choices and always felt I needed others to decide for me. I was stuck in an unhealthy relationship, overly attached at work, and struggling to stay present with my children.
After working with Nathalia, everything shifted. I’ve learned to stay calm and no longer let panic run my life. I can make my own decisions without seeking approval. I’ve let go of unhealthy attachments, I’m more focused at work, and I’m present with my kids.
The biggest victory: I can live with calm and clarity, and handle life’s ups and downs without sabotaging myself. Coaching gave me a freedom I didn’t know was possible.”
- Mario, England
"My energy was so low I couldn’t even walk the dog. Almost everything I ate made my stomach swell. I had inflammation throughout my body, headaches, and years of anemia.
Working with Nathalia helped me reconnect with my body and understand that body, spirit, and soul must be in harmony for true health. I now tolerate more foods, my inflammation has gone down, and my headaches are rare. I regained my energy and even resumed the classes I’d dropped. After each session, I left feeling renewed and motivated to keep going."
- Rosario. CO, USA.
Take the first step toward your transformation with a free consult
In this session, you’ll discover:
- Where you are right now
- Where you want to go — and what’s truly possible for you
- What’s holding you back — and how to overcome it.
